Meditation
Meditation
Taking a few minutes each day to concentrate your mind can reduce stress, pain, depression, and other negative emotions.
Stress cannot be seen or touched, but its effects can be felt in the mind and body. Stress increases your pulse rate, breathing rate, and blood pressure in the short term. Your adrenal glands overproduce the hormone cortisol when you are perpetually under stress. This hormone can impair the function of the brain, immune system, and other organs when it is overexposed. Chronic stress can cause headaches, anxiety, depression, cardiovascular disease, and even premature mortality.
You may not be able to eliminate the causes of tension, but you can reduce its physical effects. Meditation, a programme in which you direct your focus inward to induce a state of profound relaxation, is one of the simplest and most accessible techniques for relieving stress.
Consultation
Wholistic homoeopath comes with an in-depth understanding of how to use targeted meditation for various aspects of life. According to the patient’s presenting complaints, meditation is provided as part of the consultation charge.
Wholistic Homeopath offers meditation for:
- Relaxation
- Controlling your body by controlling your mind
- Overcoming stress
- Desire, Expectation & Belief
- Gaining peace of mind
- Elimination Pernicious Thought
- Improving visualisation
- Stopping unwanted habits
- Correcting Abnormal Behaviour
- Insomnia, Headaches and Weariness
- Severe Chronic Depression