Yoga with Gravity
If you have stiff hamstring, locked up Hips and a tight lower back, I would love to introduce you to the
“GRAVITY YOGA”.
This is a system that basically use classic yoga poses, combine with modern exercise, physiology research, to pragmatically and systematically open up your body. This pattern of exercise is beneficial for patients with health problems who, as a result of restricted movement, develop a number of health problems in addition to diminished strength, body equilibrium, and flexibility. The incorporation of breathing into these exercises increases the benefits to the body. These exercises are accessible to people of all ages, but they require consistency to be effective. However, the results are assure
The areas are trouble for us
- Hamstrings
- Hips
- Spine
- Shoulders
The method works really well and if you like to practice this methodology for more importantly to move your body from any point, where your flexibility is, no matter what your age or ability, it works for everyone.
And YES! I incorporate the breathing too…
Join us to overcome Injury, Move and Live better !
Benefits:
One of the main benefits is living pain free. So many of us are walking around with chronic back pain, with twinges on our knees, problems in our shoulders and lots of times, it has to do with our century life style.
- Too much sitting
- Too much laptop lifestyle
- Too much driving
We end up getting locked up joints and simply that lack of mobility is a contributing or even a causal factor for pain. So living pain free is a big one !
Another big reason is take care of our joints. People are living longer than ever before but if we don’t take care of our hips and our knees and our shoulders, it might be lived to be eighty but your knees are blown, your hips don’t work, that’s really a struggle. A big part of joints care is mobilisation. This approach can be very helpful….
When we think about flexibility training with Gravity, one of the things my students love is to turn back time. What I mean by that is very often when we were younger we have lot more flexibility and as we get older we get stiffer and through flexibility training, which we can really do at any age, it helps you to move and it feel like your are younger self.
Many students are surprise to learn as they can spend two years, three years, five years or more literally getting flexible, more flexible every single year, which is a way you can really turn back time.
Well ! we are talking about here is not circus flexibility, we are not talking about contortion, we are talking about re establishing basic rage of motion, we call “BROM – Basic Range of Motion. “
- Folding forward
- Putting our hands on the floor
- Squatting down with your bum to your heels
- Sitting on the floor with your knees relax down on the floor
- Interlacing your hands behind your back
All of the things your 10 year old can do, that very often we lost, when you re-establish that what happens is all of the things you love most in life, which are very often active things like:
- Being outdoor
- Riding bike
- Hiking
- Spending time with your friends
All that stuff becomes much more enjoyable.
Consultation
Wholistic homeopath offer targeted exercise to patients according to the health issues, which is included in the consultation fees. However, if a patient has chronic musculoskeletal issues and wishes to alter their lives forever, it is recommended that they learn these Yoga practises independently in order to experience life-changing benefits.